Vitamin C

A body neither can make vitamin C on its own, nor can store it hence it is very much important to intake the Vitamin C Daily.

Vitamin C Enriched Food:

  • Gauva
  • Black Currant
  • GrapeFruit
  • Red pepper
  • Kiwi
  • Orange
  • Strawberry
  • Brocolli
  • Papaya

Health Benefits of Vitamin C:

  • Fights wrinkled appearance & dryness of the skin
  • Healthy skin, healthy tendons & ligaments, and healthy blood vessels
  • Absorption of Minerals from the Food to Bloodstream
  • Help fights against toxic chemicals and pollutants like cigarette smoke
  • Help the ability to fight off colds and viruses
  • Beneficial to those, whose immune system has been weakened due to stress
  • Helps Cancer Treatment: High dose of vitamin C can enhance the cancer-fighting effect of drugs used for treating cancer. Vitamin C has also been found to target only the cells that are in need of these nutriments, unlike other drugs that can harm normal cells as well. Researchers believe that vitamin C can be a safe and cost-effective cancer remedy and treatment for ovarian and lung cancer as well.

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