A body neither can make vitamin C on its own, nor can store it hence it is very much important to intake the Vitamin C Daily.
Vitamin C Enriched Food:
- Black Currant
- Red pepper
Health Benefits of Vitamin C:
- Fights wrinkled appearance & dryness of the skin
- Healthy skin, healthy tendons & ligaments, and healthy blood vessels
- Absorption of Minerals from the Food to Bloodstream
- Help fights against toxic chemicals and pollutants like cigarette smoke
- Help the ability to fight off colds and viruses
- Beneficial to those, whose immune system has been weakened due to stress
- Helps Cancer Treatment: High dose of vitamin C can enhance the cancer-fighting effect of drugs used for treating cancer. Vitamin C has also been found to target only the cells that are in need of these nutriments, unlike other drugs that can harm normal cells as well. Researchers believe that vitamin C can be a safe and cost-effective cancer remedy and treatment for ovarian and lung cancer as well.