Vitamin B12 is required for keeping nerve system & Blood Cells Healthy and it is Vitamin B12 which makes the DNA, a genetic material in the body cells. It is also said the Vitamin B12 is a ‘Brain food’ and it is required more as we grow.
1 of the common form of anemia is megaloblastic anemia that makes people feel tired and weak, Vitamiin B12 prevents you from megaloblastic anemia.
Another form is pernicious anemia in which one experiences slow thinking, Vitamin B12 prevents form that as well.
Prevents Memory Loss and Lowers Risk of Neurodegenerative Disease
It is also responsible is maintaining heart health.
Aids in digestion.
You should avoid eating grapefruit and drinking grapefruit juice while taking vitamin B12
Vitamin B12 enriched Food
- Beef liver
- Atlantic mackerel fish
- Coconut Milk