Protein is an important building block of most of the Body Parts.

Benefits of Protein:

  • Strong immune defense
  • Improves Muscular Health of your Body
  • Improves Nervous System
  • Repair Cell Tissues
  • Regenerate Tissues in Body
  • Helps cartilage (tissues of Body joints)

Protein Enriched Food:

  • Egg
  • Chicken Breast
  • Pulses
  • Soyabeans
  • Almond
  • Oats
  • Brussels sprout
  • Peanuts

Eating Protein Enriched Food daily is very much essential, as Body does not store the Protein. It is correct that the body builders prefer eating more protein to develop healthy muscles however, the Biggest Myth about Protein is “extra protein builds more muscle”. It is anyways NOT recommended to eat excessive protein as, if you consume more of protein then your body must remove more of nitrogen waste from your blood which will stress your Kidney.

Some People takes High Protein/Low-Carb diet to achieve ‘Weight-Loss’ as protein can be converted by the body into glucose for energy and it is known as Ketos but one should know it takes twice as much effort as converting carbohydrates or fats into glucose. Before you start any such diet, should contact the experts for the same.

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