Fiber

Chia Seeds (34%)
Flaxseeds (34%)
Almonds (12.5%)
Dark Chocolate (10.9%)
Popcorn (14%)
Dried Coconut
Oats (10%)
Split Peas
Chickpeas
Pomegranates (4%)
Raspberries (6.5%)
Avocado (6.7%)
Artichoke Vegetable (Magnesium, Vitamin C, Dietary Fiber & Potassium)
Kidney Beans
Pistachios
Banana
Orange
Carrots
Sweet Potato
Apple

If you experience Blood Sugar Fluctuation then it might mean you are not getting sufficient amount of fiber inn daily diet and if you are a diabetic you need to be more cautious about the blood sugar level.

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