Benefits of Turmeric

Health benefits of turmeric

While it’s improbable that someone would ingest an entire ounce of turmeric in one sitting (although it would be completely safe)

  • anti-inflammatory
  • jaundice
  • menstrual problem
  • blood in the urine
  • hemorrhaging
  • improves liver function
  • toothache
  • flatulence (gas in the alimentary canal)
  • colic
  • improved skin conditions such as eczema, psoriasis, and acne
  • relief from joint pain (rheumatoid arthritis) & reduces joint swelling
  • Prevent the growth of cancer cell (specifically cancer of the breast, colon, prostate, and lung & leukemia)

Per 100 gram:
Calories: 354
Potassium: 2,525 mg
Carbohydrate: 65 g (out of which 80%+ is Dietary fiber)
Cholesterol: 0
Sodium: 38 mg
Protein: 8 g

It is very rich inn Iron, Vitamin-B6
Also contains Magnesium, vitamin-C & Calcium

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