Benefits of Broccoli

health benefits of broccoli

Broccoli is one of the few Vegetables which is tasty as healthy as well. And is considered to be a pack of nutrition punch in diet.

What Minerals/Nutrition Broccoli has:

  1. Vitamin A
  2. Vitamin B1
  3. Vitamin B2
  4. Vitamin B6
  5. Vitamin C
  6. Folate (folic acid)
  7. Vitamin K

Beside these, Broccoli has several more nutrition like Calcium, Magnesium, Potassium, Phosphorus, Selenium, Iron & zinc

The Broccoli is however available throughout the year, but the vegetable is most nutritious from October to May.

Health Benefits of Broccoli:

  1. Helps in fighting cancer
  2. Immunity Booster
  3. Reduces bad cholesterol
  4. Reduces allergic reaction & inflammation
  5. Very good anti-oxidant
  6. Helps for healthy bones- has high levels of calcium
  7. High in fiber- prevents constipation & helps in digestion
  8. Excellent for detoxification
  9. Provides healthy & glowing skin- has all necessary nutrients & minerals
  10. Maintains eye health
  11. A Main source of energy & fiber for Weight loose die

 

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