Apple Cider Vinegar has Potassium and some amount of sodium. It does not gives yuo any kind of fat, fiber, protein or vitamins other than a bit of iron.
Hence it is something you can use for weight loose, lower the blood pressure or to lower the Cholestrol. It is helpful for a diabetic person to reduce the blood sugar level. Besides these, apple cider Vinegar has more healthy benefits like:
- For an upset stomach, sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties
- contains pectin, which can help soothe intestinal spasms
- to avoid indigestion, add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.
- It clears a stuffy nose.
- It helps getting rid of dandruff, as the acidity of apple cider vinegar changes the pH level of your scalp which makes it hard for yeast to grow.
- if you gargle with apple cider vinegar, it helps remove stains, whiten teeth, and kill bacteria in your mouth and gums.