Apple Cider Vinegar

apple cider vinegar

Apple Cider Vinegar has Potassium and some amount of sodium. It does not gives yuo any kind of fat, fiber, protein or vitamins other than a bit of iron.

Hence it is something you can use for weight loose, lower the blood pressure or to lower the Cholestrol. It is helpful for a diabetic person to reduce the blood sugar level. Besides these, apple cider Vinegar has more healthy benefits like:

  1. For an upset stomach, sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties
  2. contains pectin, which can help soothe intestinal spasms
  3. to avoid indigestion, add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.
  4. It clears a stuffy nose.
  5. It helps getting rid of dandruff, as the acidity of apple cider vinegar changes the pH level of your scalp which makes it hard for yeast to grow.
  6. if you gargle with apple cider vinegar, it helps remove stains, whiten teeth, and kill bacteria in your mouth and gums.

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